Weekly schedule
Timetable
Current weekly class timetable.
| Day | Time | Class | Notes |
|---|---|---|---|
| Monday | 18:30 – 20:00 | Striking Fundamentals | Technique + pad rounds. Beginners welcome if you’re coachable. |
| Wednesday | 18:30 – 20:00 | Steele Striking Rounds | Combination system + reaction drills + structured sparring. |
| Friday | 18:30 – 20:00 | Pressure & Timing | Footwork rounds + counters + controlled intensity. |
| Sunday | 10:00 – 11:00 | Apex Foundations | Foundations class. |
More classes are coming soon.
Class structure
What a session looks like
Warm-up → technique → drilling → rounds → cool-down. No wasted time.
First time?
Turn up ready to work
Bring water. Wear comfortable kit. If you have wraps/gloves, bring them. If not, we’ll advise.